201412.31
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15 Temple Fit Tips to keep your resolutions in 2015…

Happy, Healthy New Year!!! As we look back over 2014 and gear up for 2015, one phrase resonates so deeply…Thank You. We are extremely grateful to God for being so faithful. We are very grateful to YOU– the readers, listeners, and subscribers  of Temple Fit/Dr. Asha—for all of your encouragement, prayers, love and support.  In 2014……

201411.10
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Before you pack on the holiday pounds, do this first…

Before you pack on the holiday pounds, do this first… The holidays are right around the corner. You’ll spend the next few weeks eating traditional meals and sides and going back for seconds (or thirds) on desserts. Then you’ll justify it by saying, “It’s a holiday tradition,” or “This only happens once per year,” or, “But I love Grandma’s…

201409.29
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Only the rich can be healthy…

Oh, you eat healthy? You must have money ‘like that’… Admit it. Most of us have had this thought before. As soon as someone mentions “kale” or “organic,” we automatically assume they are sitting on a soft financial cushion.  Only the rich and well off can afford to eat healthy every day, right?  Those of…