201406.12
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Protein without Meat

If you’re not eating meat, how do you get enough protein? Mhmm….#WWDD What would Daniel do? Tehe. A few years ago, Pastor Robbin Davis participated in the Challenge, and we had the best conversation!  She told me how she was sitting in the gym parking lot, still trying to convince herself to go inside. That’s when she…

201406.12
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Top 5 Tips for the Temple Fit Challenge

Be honest with yourself… Would Daniel have picked you?   If he was going to show King Nebuchadnezzar and his guard that God’s eating plan was better than the king’s plan, would Daniel have picked you to help prove him right?The first time I did the Temple Fit Challenge…it wasn’t so pretty. In fact, I actually gave up…

201406.12
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It’s impossible to be healthy.

You’re right, it’s absolutely impossible to be healthy these days. Temple Fit Challenge Day 1 There are too many magazines and internet sites telling you to do this and that.  Your 40-hour job takes up 60+ hours. And don’t even try to have a family or life.  It’s just too much… Sound like you?  Well,…

Good Cholesterol Vs. Bad Cholesterol
201404.16
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Good Cholesterol Vs. Bad Cholesterol

Temple Fit Episode #33, Date Aired 4/23/2014 “Good Cholesterol vs. Bad Cholesterol” We are continuing the theme “Good Vs. Bad”. In Proverbs 4:23, we are instructed, “Guard your heart above all else, for it determines the course of your life.” With that, today, we’re discussing good cholesterol vs. bad cholesterol.   Understanding What Cholesterol Is  …

201404.15
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We aren’t skinny, but we are getting healthier…

#TestimonyTuesday by @TempleFitRadio  with The Gastons Ecclesiastes 4:9, KJV– Two are better than one; because they have a good reward for their labour. This past summer my mom kept having serious heart problems. We knew we needed to lose the weight, but it was just not happening. Then her heart just pretty much started giving out on her.  We…

201404.05
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“This is not a death sentence…”

#TestimonyTuesday by @TempleFitRadio  with Tirrell Wilkerson “My people are destroyed for  lack of knowledge…” states Hosea 4:6. However, in the same token, for those who are Believers in the Savior Jesus Christ, we know that every sin, sickness, and disease was nailed to the cross.   So here is my testimony… On March 31, 2012, while on lunch at…

201404.05
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Good Fat vs. Bad Fat

Temple Fit Episode #32, Date Aired 4/9/2014 “Good Fats vs. Bad Fats” We are continuing the theme “Good Vs. Bad”. The Bible states, “I would that you prosper and be in health, even as your soul prospers” (3 John 1:2). Today, we’re discussing how to prosper in a world of fat. More specifically, we want…

201404.02
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Good Carbs Vs. Bad Carbs

Temple Fit Episode #31, Date Aired 4/2/2014 “Good Carbs vs. Bad Carbs” Welcome back! We are beginning a new and exciting theme, “Good Vs. Bad.” Today, we’re discussing good carbs vs. bad carbs. Understanding What Carbs Are There are 6 classes of nutrients, and carbohydrates are one of them. Carbs are a source of fuel…

201403.18
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“In November 2012…I weighed 220 pounds.”

#TestimonyTuesday by @TempleFitRadio  with Shelitta Howard Shelitta is now a group fitness instructor at Life Changers Church of God in Christ (Pastors Gerald and Judy Mandrell), and over 20 people have joined her in her health and fitness journey.  She supplies continuous health encouragement and motivation through the Temple Fit Inspiration Facebook group. She is studying to become a health…