Pursue wellness with confidence...
Eat, Drink, Do is a guide to healthy living for Believers. It addresses wellness through the lenses of faith, Scripture, and practical application. This book is designed to help you understand basic principles of health, so you are empowered to live a life of “Health by the Bible”.
Let this book teach you how to:
- Eat well and enjoy the journey
- Drink well and be refreshed
- Do well in how you exercise, sleep, and even stress
...And do all to the glory of God!
Purchase: Eat, Drink, Do is available on Amazon for $14.99. Have it shipped to you or to a friend as a gift for the new year! When you receive your copy, snap a pic with the hashtag #eatdrinkdo! Shout out the chapter you're most looking forward to. Tag us to be featured: @doc_asha on Instagram & Twitter.
Group Study Guide: Because we know how important this journey is for you, we created a free group study guide! It is designed by Dr. Asha to help you, your family, and your church live a life of Health by the Bible.
Church Wellness + Book Tour: Join us on the Eat, Drink, Do book tour for wellness workshops, exercise classes, and book signings hosted by Dr. Asha, Temple Fit, and friends.
Get your church involved to boost the health of your congregation and empower them to live life abundantly!
15x15 Workout: Are you interested in trying the 15-minute workout described in Eat, Drink, Do? I taught a few community groups, and they experienced awesome results. Check out the demo video!
Healthy Conversations: Would you like to receive faith-based words of empowerment for your health and personal growth? Sign up to receive emails and healthy conversation starters directly from Dr. Asha!