201511.27
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Don’t let your family stress you out— Try these 3 tips!

This month, we’ve been discussing #FamilyMatters on our radio show and in our newspaper articles. We’re wrapping it up by tackling something most families deal with, and that’s stress.  Amos 3:3 says, “How can two walk together except they be agreed?” Do you always agree with your mom, your auntie, your sister, your spouse? I mean, sometimes…

Good Cholesterol Vs. Bad Cholesterol
201404.16
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Good Cholesterol Vs. Bad Cholesterol

Temple Fit Episode #33, Date Aired 4/23/2014 “Good Cholesterol vs. Bad Cholesterol” We are continuing the theme “Good Vs. Bad”. In Proverbs 4:23, we are instructed, “Guard your heart above all else, for it determines the course of your life.” With that, today, we’re discussing good cholesterol vs. bad cholesterol.   Understanding What Cholesterol Is  …

201404.05
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Good Fat vs. Bad Fat

Temple Fit Episode #32, Date Aired 4/9/2014 “Good Fats vs. Bad Fats” We are continuing the theme “Good Vs. Bad”. The Bible states, “I would that you prosper and be in health, even as your soul prospers” (3 John 1:2). Today, we’re discussing how to prosper in a world of fat. More specifically, we want…

201404.02
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Good Carbs Vs. Bad Carbs

Temple Fit Episode #31, Date Aired 4/2/2014 “Good Carbs vs. Bad Carbs” Welcome back! We are beginning a new and exciting theme, “Good Vs. Bad.” Today, we’re discussing good carbs vs. bad carbs. Understanding What Carbs Are There are 6 classes of nutrients, and carbohydrates are one of them. Carbs are a source of fuel…

201401.08
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Don’t Grow Weak in Week 6

We know numbers have a huge importance in the spiritual realm, and we wanted to understand the importance of numbers in our body’s as well. Our focus for today is #6, the number of Man.”   Man was created on the 6th day, which is recorded in Genesis 1: 27-31. Additionally, the body works on…