The enemy of all blessings

The enemy of all blessings is stress.  Stress causes us to procrastinate. Stress causes us to complain. Stress causes us to doubt. Stress causes us to fear. Stress even causes us to stress some more! While there are positive elements to stress, the negative components of stress build a barrier between us and our custom-created…


15 Temple Fit Tips to keep your resolutions in 2015…

Happy, Healthy New Year!!! As we look back over 2014 and gear up for 2015, one phrase resonates so deeply…Thank You. We are extremely grateful to God for being so faithful. We are very grateful to YOU– the readers, listeners, and subscribers  of Temple Fit/Dr. Asha—for all of your encouragement, prayers, love and support.  In 2014……