201508.21
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4 Healthy tips for busy families

Busy families have busy routines. Between deadlines at work, after school activities, community responsibilities, and homework, it’s difficult to maintain healthy habits for the family. 1 Timothy 3:4 talks about “He must manage his own household well…” What are some “well” things a busy family can do to remain healthy?   1. Take one day to prepare smoothies…

201504.06
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Where Believers are missing the mark…

Question for you Believers out there,   Is your faith fit for “that”?   This is what I mean… According to researchers, practicing religion has some protective properties when it comes to our health.   Those who faithfully practice their religion are experiencing mental health benefits, with decreased rates of depression, anger, and anxiety.  …

201412.31
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15 Temple Fit Tips to keep your resolutions in 2015…

Happy, Healthy New Year!!! As we look back over 2014 and gear up for 2015, one phrase resonates so deeply…Thank You. We are extremely grateful to God for being so faithful. We are very grateful to YOU– the readers, listeners, and subscribers  of Temple Fit/Dr. Asha—for all of your encouragement, prayers, love and support.  In 2014……

201409.29
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Only the rich can be healthy…

Oh, you eat healthy? You must have money ‘like that’… Admit it. Most of us have had this thought before. As soon as someone mentions “kale” or “organic,” we automatically assume they are sitting on a soft financial cushion.  Only the rich and well off can afford to eat healthy every day, right?  Those of…