201604.03 1

I’m a size 2, and…

You make me feel bad about it. And by “you” I mean the old lady who always asks if I’m eating,  my friends who think “skinny people don’t know the struggle, because they can fit into anything,” the guys that never dated me because I wasn’t thick enough, the beautiful dress that makes me look…

201511.27
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Don’t let your family stress you out— Try these 3 tips!

This month, we’ve been discussing #FamilyMatters on our radio show and in our newspaper articles. We’re wrapping it up by tackling something most families deal with, and that’s stress.  Amos 3:3 says, “How can two walk together except they be agreed?” Do you always agree with your mom, your auntie, your sister, your spouse? I mean, sometimes…

201412.31
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15 Temple Fit Tips to keep your resolutions in 2015…

Happy, Healthy New Year!!! As we look back over 2014 and gear up for 2015, one phrase resonates so deeply…Thank You. We are extremely grateful to God for being so faithful. We are very grateful to YOU– the readers, listeners, and subscribers  of Temple Fit/Dr. Asha—for all of your encouragement, prayers, love and support.  In 2014……