Saturday, April 11th: S.H.E. Tea by Temple Fit: Self-Health Empowerment for Women of Faith. Location: Life Changers COGIC, 601 Miccosukee Rd, Tallahassee, FL 32308. Tickets here.
Co-Host: It's About Your Health TV Show
Facilitator: Black Student Union Leadership Retreat, Florida State University
Facilitator: Greek Leadership Summit, Florida State University
Keynote Address: Kappa Alpha Psi Fraternity, Inc., Scholarship Gala
Keynote Address: Upward Bound Graduation, Florida State University
Health by the Numbers: Florida Department of Financial Services
Health for Women of Faith: Jes Us Sistas Ministry
Panelist:Health Professionals Luncheon hosted by Tallahassee Rotaract Club.
Presenter/ Co-Coordinator: Academic Success Weekend, Center for Academic Retention & Enhancement, Florida State University
Prosperous Aging: Life Changers COGIC
Purposeful Patients Make Dutiful Doctors: Life Changers COGIC
Women's Bible Study: Dayspring Family Church
Women's Conference: Truth Gatherers Community Church
Nutrition Made Easy with Heather Fisher RD/N- Monthly Community Wellness Workshop
Saturday, April 25th from 11am-11:45am. Eating healthy on a budget, understanding nutrition, and getting creative with food are just a few topics being discussed. Guest speaker: Heather Fisher, Registered Nutritionist & Dietitian. Location: The Moon, 1105 E. Lafayette St, Tallahassee, FL 32301. This is part of the SAT Fitness Get Fit Day. Reserve your seat & get more info here!
Family Wellness 101 with Dr. Asha- Monthly Community Wellness Workshop
Saturday, May 30th from 11am- 12noon. How busy families handle stress, healthy eating, and physical activity. Location: SAT Fitness NW Location, 1467 Capital Circle NW, Tallahassee, FL 323013 This is part of the Temple Fit Challenge Kick-Off Festivities. Registration opens soon!
Hello, My Name Is: Presenting Yourself in Public Spaces with Walter Marria, Toastmasters DTM- Monthly Community Wellness Workshop
Saturday, July 25th from 11am- 12:30pm. How present yourself in a crowd, networking for professional relationships, and overcoming the fear of public speaking. Location: SAT Fitness NW Location, 1467 Capital Circle NW, Tallahassee, FL 32303. Registration opens soon!
S.H.E. Tea: Self Health Empowerment for Women of Faith
Saturday, April 11th from 9:45am-12:30pm. Three dynamic workshops on how women can take care of their spiritual health, beauty and health, and physical health. Location: Life Changers COGIC, Tallahassee, FL 32308. What a great gift for those you love! Tickets & more info here.
4th Saturday Series: March- Financial Fitness 101
Saturday, March 28th from 11am to 12pm. Join the conversation as State Financial Specialist Lance Ball teaches us how to trim debt, build our savings muscle, and protect our financial health! Location: S.A.T. Fitness NW, 1467 Capital Circle NW, Tallahassee, FL 32303.
4th Saturday Series: February- Emotional Wellness 101
Saturday, February 28th from 11am to 12pm. Join the conversation as Certified Health & Lifestyle Coach Denise Simpson teaches us how to stop eating our emotions, how to be happy even when you're alone, and how to live life abundantly! Location: S.A.T. Fitness NW, 1467 Capital Circle NW, Tallahassee, FL 32303.
Temple Fit Health Expo & Food Drive
Saturday, November 15th from 10am to 2pm. Featuring faith, fitness, and fun for the entire family.
“Christians Ought to Be the Healthiest People on the Face of the Earth": Community Health Dialogue.
Sunday, July 27th at 9:30am. Featuring Special Guest Vince Graham, NSCA-CPT of Health & Fitness Chronicles 2.0. Location: Life Changers COGIC, 601 Miccosukee Rd, Tallahassee, FL 32308. Open to the community.
“Living with Lupus” Brunch N' Learn
Saturday, May 30th from 9 am to 11 am. Location: Life Changers COGIC, 601 Miccosukee Rd, Tallahassee, FL 32308. Open to the community.
Alongside our Temple Fit Challenge, we are also bringing you
Shelitta Howard is a certified Zumba instructor. She will introduce you to a fitness style that gets your temple fit like Jesus. You'll enjoy one power-packed hour of cardio activity tuned to the beat of inspirational music. Come sweat and praise at Gospel Zumba! No sign-up required for drop-in classes.