temple fit expo flyer

 

Event Schedule

Adult Fitness Classes (ages 13 and up)

Time

  Class

Instructor

10am

  Gospel Zumba

Shelitta Howard

10:30am

  Gospel Cardio Party  

Shirley “Bubblez” Laneaut

11am

 Faith & Fitness

Chaz "Mr. ALL'N" Geames

11:30am

 Faith & Fitness

Chaz "Mr. ALL'N" Geames

12pm

  Gospel Zumba

Shelitta Howard

12:30pm

  Kickboxing

Shirley “Bubblez” Laneut

1pm

  Cardio Circuit

Mark Liles & S.A.T. Fitness

1:30pm

  Cardio Circuit

Mark Liles & S.A.T. Fitness

 

Youth Fitness Classes (ages 5-12)

Time

  Class

Instructor

12pm

  Gospel Cardio Party  

Shirley “Bubblez” Laneut

12:30pm

  Agility Ability

Mark Lyles & S.A.T. Fitness

1pm

  Jesus Jam Fest

Shelitta Howard

 

Healthy Living Workshops

 

Time

Class

Instructor

10:30am

“Health by the Numbers”

Dr. Asha Fields Brewer

11am

 “The Multi-Dimensional Self”  

Dr. Dana Dennard

11:30am

 "The Multi-Dimensional Self"

Dr. Dana Dennard

12pm

 “Eat to Live”

Chef Shac

12:30pm

 “Eat to Live”

Chef Shac

1pm

 “Don’t Get Mad, Get Motivated!” 

Kristie Kennedy

1:30pm

 “Don’t Get Mad, Get Motivated!”

Kristie Kennedy

 

Fitness Class Instructors

 

Mark LilesMark Liles • President & CEO, S.A.T. Fitness

Adult Fitness Class-  Cardio Circuit

Youth Fitness Class- Agility Training

 

Mark Liles was born and raised in Philadelphia, PA, where he graduated from University High School. He attended Albany State University and earned a Bachelor of Science degree in criminal justice. He served as the Recreation and Fitness Director for the Department of Justice, before founding Success Athletic Training (S.A.T.) Fitness training center. 
 
Mark is married to Sherry Liles, and they have one daughter, Briana Liles. 
 
S.A.T. Fitness | Phone: 850-545-1879 | Address: Multiple locations in the Tallahassee area. | Web: www.successathletictraining.com.
 

 

2014-11-13 16.13.50Chazmen "Mr. ALL'N" Geames  • Owner, ALL'N Fitness

Adult Fitness Class-  Faith & Fitness

 

 

Chazmen “Mr.ALL’N” Geames is a Certified Personal Trainer from Rochester, New York. Growing up he played many sports in which he almost always ended up on a Championship team, or he was awarded personal accolades for being outstanding in that sport. From basketball, to football, to swimming, to soccer, and even baseball, he has excelled in them all. After high school graduation, Mr.ALL’N attended Florida A&M University, where he received his Bachelors of Arts and Science degree in Physical Education. Upon graduation from FAMU, he served as the fitness director at one of the local YMCA’s in Tallahassee, FL. 
 
You do not want to miss Mr. ALL'N's "Faith & Fitness" class. You'll use your body weight to "sweat and praise the Lord at the same time!" What better combination can there be?!
  
ALL'N Fitness | Phone: 786-280-2556 | Address: Multiple locations in the Tallahassee area. | Web: www.ALLN247.com
 
 
 
Shelitta Howard

Shelitta Howard • Certified Zumba Instructor

Adult Fitness Class-  Gospel Zumba

Youth Fitness Class- Jesus Jam Fest

 
Shelitta is a person with a big heart.  She is blessed to say that she has been in gifted with teaching Zumba with Gospel music. She is a survivor and a conqueror over her past, and she is moving forward with God's promises. She is currently in school for her prerequisites in nursing /respiratory care. She also plans to attain a licence in massage therapy. She wants to work with either children or elderly who need care and attention. She desires to make a difference in many people's lives with the will of God.  As the victorious survivor of a car accident, she declares that she is healed in Jesus' name, and she is here to open up the eyes of others. She says, "All we have to do is take a look at ourselves and want the change for ourselves, and we have to have the love and desire to want better for ourselves. As you look in that mirror, you realize that God created you in His image...be the best that you can be." She says that if you aren't where you should be, you can get there through prayer and praise. This is when Ministry and Fitness actually meet! She is honored to serve at Life Changers COGIC in Tallahassee, Florida, and she enjoys helping individuals to motivate themselves. 
 
Gospel Zumba | Phone: 850-545-1879 | Address: Life Changers COGIC, 601 Miccosukee Rd, Tallahassee, FL 32308 | Facebook: Gospel Zumba Inspiration | Web: Shelitta Howard on Zumba.com. 
 
 

Shirley "Bubblez" Laneaut • Certified Group Exercise Instructor

Adult Fitness Classes-  Gospel Cardio Party & Kickboxing

Youth Fitness Class- Gospel Cardio Party

On January 27, 2013 Shirley Laneaut, also known as "Bubblez," decided that her life needed to change for the better. In less than a year, she became a certified group exercise instructor, because she saw how awesomely being healthy and fit impacted her life. Her classes include kickboxing, dance fitness, body tone, HIIT (High-Intensity Interval Training) circuits, and the list goes on and on! Shirley wants to let people know that health has no size and no matter where you are on your journey, you can do it! 

 
Shirley"Bubblez" Laneaut | Phone: 954-600-4718 | Address: Multiple locations in the Tallahassee area. | Email: shirleylaneaut@gmail.com  | Facebook: Shirley Bubblez.
Healthy Living Workshop Instructors

Dr. Asha Fields Brewer • Temple Fit Community Health Ministries, "Temple Fit with Dr. Asha" on Heaven 1410 AM

"Health by the Numbers"

Healthy Living Workshop

 

 

Dr. Asha Fields Brewer is a motivational speaker, writer, and radio personality with a vested interest in health promotion and education.  She matriculated to Florida State University (Tallahassee, FL) where she pursued a Bachelor of Science degree in Exercise Science with minor studies in Communication Disorders. She moved to the big city of Dallas, TX, where she pursued chiropractic studies at Parker University, earning a Doctor of Chiropractic degree.  After graduation, she returned to a chiropractic clinic at FSU.  Here, she worked with Olympic and National Champion athletes. Currently, she works at the Center for Academic Retention & Enhancement, providing academic support services to first-generation college students, especially those interested in STEM and pre-health. 

Dr. Asha is the Founder and Director of the Temple Fit Community Health Ministries, which include the weekly radio segment “Temple Fit with Dr. Asha,” an active blog at www.doctorasha.com, and local fit camps. She also blogs for www.Tallahassee.com, and her articles are often featured in the Tallahassee Democrat.

Dr. Asha's workshop, "Health by the Numbers," aims to make health easy to understand. Instead of painting by the numbers, you'll learn "Health by the Numbers!" Participants will walk away confident in knowing where they are in their health and where they need to go. 

Temple Fit Community Health Ministries | Phone: 850-510-4292 | Email: doc@doctorasha.com  | Web: www.doctorasha.com.

 

chefshac_1397181164_79Chef Shac • Chef Shac, LLC

"Eat to Live"

Healthy Living Workshop

 

To impact the thinking of consumers about food, what we consider food, why we make certain choices, where we source food and how it impacts our overall health. I'm the owner of Chef Shac, LLC is committed empowering consumer to take ownership of their eating experience through access, information and education. Chef Shac, LLC is the parent company of "Empowered By Food ", which is our community focused health and wellness program that uses food education and cooking demonstrations to battle childhood obesity, "Life Chef" which is our one on one health and wellness counseling and consulting service that uniquely combines life coaching and food education to help individuals take ownership of their lives holistically. "Chef Shac" Catering is our full service catering service and the North Florida Culinary Incubator is a project we are still developing that is committed to helping food based businesses grow. We are also working on a curriculum "Cooking with Color and a book project called "Food Stories" a non-recipe cookbook that shares cultural diversity through stories not measurement.

Phone: 205-901-9850 | Email: chefshac@gmail.com  | Web: www.about.me/chefshac.

 

Dr. Dana Dennard • Aakhet Center for Human Development, Amen-Ra's Bookshop, Nefetari's Fine Cuisine & Spirits

"The Multi-Dimensional Self"

Healthy Living Workshop

 

Dr. Dana Dennard and his wife Dr. Sharon Dennard both hold doctorates in clinical psychology from Florida State University. They have become familiar names in Tallahassee, co-owning Amen-Ra's Bookshop, Nefetari's Fine Cuisine & Spirits, and the Aakhet Center for Human Development. In addition, Dr. Dennard teaches psychology at Florida A & M University. 

Dr. Dennard's workshop is purposed to help you understand what authentic health truly is.  Learn to sift past the media's version of health and the politics and propaganda that come with it. Begin to think healthy, so you can be healthy. Afterall, "As a man thinketh in his heart, so is he," (Proverbs 23:7).

Don't forget to stop by Nefetari's table at the expo! Try out some of their signature healthy beverages and purchase some tasty bites!

Nefetari's Fine Cuisine & Spirits | Phone: 850-210-0548 | Address: 812 S. Macomb St., Tallahassee, FL 32301 | Web: http://new.nefetaris.com/

 

 

Kristie KennedyKristie Kennedy • KKEE, LLC

"Don't Get Mad, Get Motivated!"

Healthy Living Workshop

 

Kristie Kennedy is a women's empowerment speaker, certified small business and entrepreneurial leadership coach and highly accomplished author. She is skilled in four areas of personal development: mindset, momentum, motivation and potential maximization. Ms. Kennedy has a passion for helping visionary leaders who have reached a mental plateau to turn their cant's into cans and their dreams into plans. Her life is a testament that it is 100% possible to shift from mediocrity to magnificence one bold action step at a time.

Phone: 850-576-2997 | Email: info@kristiekennedy.com | Web: http://www.kristiekennedy.com 

 

 

 

Food Drive

Community Food Drive

Help Feed Families for Thanksgiving 

Health Expo Admission: 2 donated items or $2 donation

(You don't have to limit yourself to 2 items, we'll gladly take as much as you bring). :)

 

turkeyPlease select from the following list: 

Bag of Beans Bag of Rice Box of Macaroni-n-Cheese Box of Potatoes Box of Stuffing Can of Corn Can of Cranberry Sauce Can of Green Beans $3 Donation

 

Thank you for helping us help our community.

 

Healthiest Church

Do you think your church is Temple Fit? 

 

The church with the most participants at the Temple Fit Health Expo & Food Drive will receive a FREE healthy living workshop and a FREE session of Gospel Zumba for their congregation!  

This church will receive the honor of being named the Capital City Area's "Healthiest Church"!

 

Why not get your church family involved?

Click here for more info on the "Healthiest Church" competition. 

Click here for participant registration.  

 

 

 

 

 

 

Registration

Admission is FREE with a donation of 2 or more canned goods or $2.

 

All participants must complete a registration form before participating.

Each person must register separately.

ONLINE REGISTRATION IS CLOSED. YOU CAN REGISTER AT THE EVENT. 

 

 

 

 

Limited Edition Tee!

Limited Edition

Temple Fit Health Expo Tee

Health Expo 2014 Tee

Click the photo for a larger view. 

You asked for it, so we answered!

Here is the limited edition Temple Fit Health Expo commemorative t-shirt! These lively green t-shirts are perfect for any Temple Fit activity.  Show off your love for FAITH, FITNESS, and FUN  with a small donation of $15.  

Once purchased, t-shirts will be available for pick-up at the health expo.  (Donate just a little more, and we'll mail it to you)! 

Thank you for blessing this ministry!

 

Include your size in the comments when you order. 

I am donating $15.

I will pick up my t-shirt at the expo. 

 

w/ PICK-UP

I am donating $20.

My t-shirt will be mailed to me. 

 

w/ SHIPPING

Money Back Guarantee: If we do not receive the 50 order minimum by Nov. 1st, all funds collected will be electronically refunded via PayPal. 

Vendors

Thank you to our program partner  

sat building sign-20120511-104904

 

Fresh, healthy food provided on-site by 

Nefetari's Fine Cuisine & Spirits

Try out some of their signature healthy beverages and purchase some tasty bites!

 

Visit our vendor booths between classes

*Body by Vi with Missy Floyd- wellness products

*Chef Shac, LLC

*Gospel Zumba Inspiration

Jeremy Howard Photography

*KKEE, LLC

*Mary Kay Cosmetics- Shanaya Graham

*Matters of the Heart Ministries: A Christian Women's Organization

*My Life Healthy with Coach Denise- wellness coaching

*Shirley "Bubblez" Laneaut

*Spa Beauty Express- mobile spa products & services

*"Temple Fit with Dr. Asha"- Temple Fit workout gear

*TOKUN Jewelry for Less- accessories

 

Thank you to our donors & event contributors

Amberly Eaton- It Works! Health & Wellness Solutions

Antoinyce Eaton

Awesum Sauce Designs

Dawnette Banks

Fields Psychotherapy & Consulting

John Alexander

Shishandra Devlin

 

Thank you to #TeamTempleFit!

This would be impossible without you!

Dr. Anika Fields

Antoinyce Eaton

Antonio Witherspoon

Chantel Franklyn

Dawnette Banks

Eulinda Smith

Joery Francois

John Alexander

Maria Gamble

Maya Cull

Monet Xminis

Shishandra Devlin

Tierney Jennings

 

You do not want to miss this great time of faith, fitness, and fun for the entire family!!

ONLINE REGISTRATION IS CLOSED. YOU CAN REGISTER AT THE EVENT.