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Before you pack on the holiday pounds, do this first…

Before you pack on the holiday pounds, do this first…

The holidays are right around the corner. You’ll spend the next few weeks eating traditional meals and sides and going back for seconds (or thirds) on desserts. Then you’ll justify it by saying, “It’s a holiday tradition,” or “This only happens once per year,” or, “But I love Grandma’s banana pudding!” Then you’ll follow that up with a guilt-ridden list of promises a mile long that you intend to keep for the whole year, but the commitment falls off about 3-4 weeks in. (Ouch). Does that sound about right?

Get a jump-start on those new year’s resolutions by implementing some of these changes right now. Not sure where to start? How about starting this Saturday at 10am!
Get health advice and fitness training by some of Tallahassee’s top health professionals, so you can be smart about the holidays and successful in the upcoming year.  

We’ll have FREE Gospel Zumba, Praise Plyometrics, Kickboxing, Cardio Circuits, healthy living workshops, and more! There will also be fresh healthy food available for purchase.

You do not have to be affiliated with a church to attend, but if you are, your church could win a Temple Fit event hosted especially for your congregation! 

Register NOW and don’t miss out on all the prizes, free stuff, and fun for all ages. 

Let’s go together!

  • What: Temple Fit Health Expo & Food Drive
  • Why: For Faith, Fitness, and FUN!
  • When: Saturday, Nov. 15th from 10am-2pm
  • Where: S.A.T. Fitness Northwest, 1467 Capital Circle NW, Tallahassee, FL 32303
  • Cost: FREE with donation of 2 canned goods or $2.
  • Visit/ Register:  www.doctorasha.com/health-expo/.

temple fit expo flyer 2014


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