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TFR Episode #16 Recap- “Why WEIGHT?”

Temple Fit Radio Episode #16 Recap
“Why WEIGHT”
Aired on 12/11/2013


This is Part 1 of the “Why WEIGHT?” Series

Reviewing the Previous Year
  • As you review 2013 in preparation for 2014, ask yourself 
    • What has changed?
    • Did I meet the mark on that dress size?
    • Am I back into that favorite suit?
    • Or am I in the same place I was last year?
  • Every year we resolve to change something significant in our lives…but Why WEIGHT?
    • Image dissatisfaction drives a lot of our new year’s perspectives.  
    • Fitness, health, and eating related resolutions are among the most popular according to USA.gov.
    • If health and overall wellness is TRULY important to us, why to we WAIT to implement it, and why do we often fail 365 days later?



3 Tips to Resolve Your Resolutions
  • The best way to stop revolving and start resolving these resolutions is to avoid the WEIGHT and the WAIT.
  • Romans 12:2 NLT Advises us, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

    1. Don’t copy. Stop waiting until Jan 1st to implement life changes. Start with the baby steps TODAY. Review your current schedule, when would exercising fit in? If It doesn’t fit in now, it won’t fit in then. 
    2. Let God transform you. Pursue physical and and spiritual health TOGETHER. God desires that we prosper and be in good health even as  our souls prosper. (3 John 1:2). View every workout as a worship experience, for we are to worship Him in body AND in spirit.
    3. Change the way you think. Sports psychologists will tell you, the first step to success is ENVISIONING yourself as successful. To conquer those resolutions, See yourself as God sees you…Fearfully and Wonderfully made. Use THIS as your motivation. Scale changes, measurement changes, and more will come as byproducts of pursuing wellness with a healthy mind.

Why WAIT to start your new year off right?! Stay tuned for testimonials and tips from professionals the entire month of December.

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A Note from Dr. Asha:
Thank you so much for taking this journey of faith with me. I’d love to hear your comments and feedback! Catch me on the web!
See you next Wednesday at 4pm on Heaven 1410!
~Dr. Asha

© Copyright 2013, Asha Fields Brewer

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